Benefits Of Massage Therapy
The Many Benefits of Massage
Therapy
Increase circulation of blood, allowing the body to pump more oxygen and nutrients into tissues and vital organs
Increase circulation of lymph, therefore increasing immunity
Increase relaxation
Decrease stress and cortical levels
Decrease hyper tonicity or tightness in muscles
Exercise or stretch weak, tight, or atrophied muscles
Increase overall body-mind connection and wellbeing
Speed recovery time from surgery or injury
Improve range of motion
Help athletes of any level prepare for and recover from strenuous workouts
Improve the condition of the body’s largest organ – the skin
Decrease frequency and pain for migraine sufferers
Decrease anxiety and depression